So, on again.
Food
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1/2 honey melon
2 bananas
3 handfulls of raisins
4 dried figs
1 tangerine
1/2 cucumber
1 red bell pepper
1 onion
250g of low fat curd cheese
1 slice of young cheese
2 servings of rice with bell pepper and peas, with chicken filet and scrambled eggs
1 bowl of organic cereals (wheat puffs with honey)
1/4 pomelo
Beverages
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1 litre of fresh organic milk
2.5 litres of water
Weight
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71,1 kg
Training
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about 10 minutes of handstand variations
50 slow, deep squats