Food
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2 bananas
1/2 box of red grapes
2 handfulls of dried apricots
1/2 cucumber
1 yellow bell pepper
[ 1 bowl of wheatpops (organic, with honey and milk) ]
2 handfull of raisins
3 tablespoons of yoghurt
1 Ilios (greek cow cheese specialty) with marinated garlic and pepper
4 slices of marinated bacon
3 1/2 yeast dumplings with vanilla and strawberry sauce (no sugar)
Beverages
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2.5 litres of water
1 litre of fresh organic milk
Weight
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69,6 kg
Training
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Today I filmed some of my exercises. Please leave comments!