Food
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2 bananas
1/2 box of grapes
2 tangerines
10 dates
1 Doner Durum (turkish specialty)
1 pretzel
2 servings of noodles with goulash
1 bowl of wheatpops
(quite the sinner today...)
Beverages
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1.5 litres of organic fresh milk
0.5 litres of buttermilk
2 litres of water
Weight
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68,4 kg
Training
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60 minutes of dancing (PE)
10 minutes of handstand exercises