The Warrior Diet and Me

As this is not a "Day #X" post, you might already think that there's something up.

I won't proceed posting the way I did, everyday. I will also not list all the food I eat (as it is a lot and I sometimes just grab a handfull of dried fruit and don't want to count).

Also I think it is not very warrior-like, to judge progress by weight only. I think I lost a fair amount of fat, but replaced it with muscles, which obviously is good, but won't show on a weigh.

So, basically: I will continue the diet, but not post about it.

Cheers!
- Dirk

Experiment Warrior - Day #20

Food
----
1/2 honey melon
5 dried dates
10 dried apricots
2 handfulls of raisins
3 plums
2 tangerines

1/2 cucumber
1 red bell pepper

1 yoghurt with mixed fruits
1 low-fat curd cheese with honey and mixed fruits

2 servings of raw potato dumplings (filled with low-fat curd-cheese) with bacon and onions


Beverages
---------
0.6 litres of water with fruit syrup (organic, no sugar)
2 litres of water

Weight
------
69,4 kg

Training
--------
Handstand exercises, including this achievement:

The last two days

The last two days were lost in transition and depression about my skin-condition worsening. Luckily we could narrow it down to an (temporary) allergy against milk, so I will skip on that. Dairy products are still fine, but the consumption of milk led to my body creating a defensive-behaviour making my skin dry and itchy.

However, it should go upwards now, and I'm content again.

Also, due to my bad condition, my discipline slacked off and I fell back to eating carbs during the day. I didn't so far today, so wish me luck.

Experiment Warrior - Day #17

Food
----
2 bananas
1/2 box of grapes
2 tangerines
10 dates

1 Doner Durum (turkish specialty)
1 pretzel
2 servings of noodles with goulash
1 bowl of wheatpops
(quite the sinner today...)

Beverages
---------
1.5 litres of organic fresh milk
0.5 litres of buttermilk
2 litres of water

Weight
------
68,4 kg

Training
--------
60 minutes of dancing (PE)
10 minutes of handstand exercises

Experiment Warrior - Day #16

Food
----
2 bananas
1/2 box of red grapes
2 handfulls of dried apricots
1/2 cucumber
1 yellow bell pepper
[ 1 bowl of wheatpops (organic, with honey and milk) ]
2 handfull of raisins
3 tablespoons of yoghurt

1 Ilios (greek cow cheese specialty) with marinated garlic and pepper

4 slices of marinated bacon

3 1/2 yeast dumplings with vanilla and strawberry sauce (no sugar)



Beverages
---------
2.5 litres of water
1 litre of fresh organic milk

Weight
------
69,6 kg

Training
--------
Today I filmed some of my exercises. Please leave comments!

Experiment Warrior - Day #15

Food
----
1/2 honey melon
1 banana
2 tangerines
1 red bell pepper
3 spring onions
4 tablespoons of peas
3 scrambled eggs
1 handfull of dried figs
1 handfull of raisins
2 handfulls of dried apricots

1 bar of carobella (like chocolate, but without sugar, without nuts, and without cocoa)

3 servings of noodles with bacon and Sauerkraut


Beverages
---------
2.5 litres of water
1 litre of fresh organic milk

Weight
------
70,2 kg

Training
--------
5 minutes of handstand exercises

Experiment Warrior - Day #14

So, on again.

Food
----
1/2 honey melon
2 bananas
3 handfulls of raisins
4 dried figs
1 tangerine

1/2 cucumber
1 red bell pepper
1 onion

250g of low fat curd cheese

1 slice of young cheese

2 servings of rice with bell pepper and peas, with chicken filet and scrambled eggs

1 bowl of organic cereals (wheat puffs with honey)

1/4 pomelo

Beverages
---------
1 litre of fresh organic milk
2.5 litres of water

Weight
------
71,1 kg

Training
--------
about 10 minutes of handstand variations
50 slow, deep squats

Experiment Warrior - Day #13 OFF

Today I'm taking a day off my diet to fully endulge in eating pleasure. Just felt like it and going through a spiritual tired and non-motivated time at the moment. Weight went up again. 70,4kg this morning.

Starting tomorrow I will start afresh and try to incorporate more training.

Experiment Warrior - Day #12

Food
----
18 dates
1/2 honey melon

1 red bell pepper
1 green bell pepper
1/2 cucumber

1 banana with yoghurt and honey

1 turkish pizza with salad

1 serving of fried potatos with vegetable casserole

2 slices of bread with raisins and honey

1 plate of natural crisps / chips

Beverages
---------
0.4 litres of milk
3 litres of water

Weight
------
68,6 kg

Experiment Warrior - Day #11

Food
----
3 handfulls of raisins
1 banana
1 handfull of grapes
15 dried plums
1/2 cucumber with selfmade yoghurt dressing

1 slice of young cheese
1 mozarella with marinated garlic

1 serving of noodles with scrambled eggs and peas

1 1/2 buns with fruit jelly and raisins

1 plate of natural chips / crisps
1 plate of salted pretzels

Beverages
---------
0.8 litres of milk
1.5 litres of water

Weight
------
69,1 kg

Experiment Warrior - Day #10

Food
----
3 handfull of raisins
1 tangerine
20 dates
2 handfull of grapes

4 slices of bread with organic fruit jam
1 slice of bread with potato pancake

1 handfull of salt sticks
2 servings of noodles with meat loaf

Beverages
---------
1.5 litres of water
1 litre of milk

Weight
------
69,6 kg

Experiment Warrior - Day #9

Food
----
1/4 honey melon
4 handfulls of raisins
2 bananas
1 nashi pear
10 dates

1 turkish pizza with vegetables and sheep's cheese

2 servings of potatos, meat loaf and green beans

2 selfmade waffles

Beverages
---------
2 litres of water

Weight
------
70,4

Comments
--------
As you can see my weight is going up. I conclude this as a consequence of overdoing the overeating phase. I usually ate quite fast and until no more fit into my stomach. I shall cut that down.

Experiment Warrior - Day #8

Food
----
1 banana
1/4 honey melon
1 peach
1 kaki
4 handfulls of raisins
1 red bell pepper
3 big mushrooms
1 handfull of dried plums

1 mozarella with marinated garlic
1 can of corn with a handfull of leek and cream

lots of italian food at a friend's birthday / halloween party

Beverages
---------
2,5 litres of water

Weight
------
69,6

Comments
--------
I have been eating too much in my overeating phase. I'll have to take care, as my weight went up again...

Experiment Warrior - Day #7

Food
----
1 banana
1/2 honey melon
1 peach
4 handfulls of raisins
1/2 cucumber

2 pretzels

1 big kebab sandwich

3 slices of bread with butter and fruit jam

Beverages
---------
3 litres of water

Weight
------
69,9 kg

Experiment Warrior - Day #6

Food
----
1 banana
3 tangerines
4 handfulls of raisins
7 dried plumes
1/2 cucumber
1 yellow bell pepper

1 mixed salat (corn, beans, onions, peperonis)

1 slice of bread with liverwurst

3 servings of noodles with mixed vegetables and fried sausage balls

Beverages
---------
2 litres of water

Weight
------
69,1

Experiment Warrior - Day #5

Food
----
1 bag of grapes
1 banana

1/2 cucumber
2 BIG champignons
1 onion
1 teaspoon of oil

3 servings of pork filet with mixed vegetables, topped with mozarella

Beverages
---------
2 litres water
1/4 litre of Ricedrink

Weight
------
68,8 kg

Experiment Warrior - Day #4

So, back again and the presentation was quite successful. I'm not going to write about any details though, because honestly, I'm too lazy.

Food
----
4 bananas
2 tangerines
1/2 onion
1/2 cucumber
1/2 red bell pepper

2 Kebab Sandwiches (without sauce)
1 big serving of french fries
1/2 baguette with fruit jam (sugarfree, organic)

Beverages
---------
1 cup of tea
3 litres of water
3/4 litre of Ricedrink

Weight
------
Sorry, but no weight today. Different weigh at her house :(

Experiment Warrior - Day #3 ESTIMATE

As I won't be home this evening, because I'm staying at a friend's house over house to prepare for a Parkour presentation I will give tomorrow, I will estimate what I will eat and drink today.

Food
----
1/3 box of grapes
5 tangerines

1/2 cucumber
1 red bell pepper

10 canned mushrooms
1/2 onion
teaspoon of oil

1 banana

1 Pizza Vegetale without cheese

Beverages
---------
3 litres of water
1/2 litre of Ricedrink

Weight
------
69,6 kg

Experiment Warrior - Day #2

Food
----
1/4 galia melon
1 banana
1 handfull of raisins

1/2 cucumber
1 red bell pepper
1 banana
1 tangerine

2/3 box of grapes

20 canned champignons
1/2 onion
teaspoon of oil

1 serving of french fries with kepab
1 mixed salat (onions, tomatoes, cucumber, corn)

Beverages
---------
2.5 litres of water
1/2 litre of Ricedrink

Weight
------
70,1 kg

Experiment Warrior - Day #1

Food
----
3/4 Galia melon
5 Tangerines
2 Handfulls of raisins
1 Red bell pepper
6 White Champignons

3 Spoonfulls of selfmade red fruit jelly

[6 Maki rolls of sushi (3 tuna, 3 cucumber) with soy sauce] - EXCEPTION TO DIET

1 can of tuna with tomato sauce and capers

3 servings of rice-shaped noodles with fried-sausage-balls and tomato sauce

Beverages
---------
2.5 litres of water
1 litre of Ricedrink

Weight
------
70,2 kg