Food
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1/2 honey melon
5 dried dates
10 dried apricots
2 handfulls of raisins
3 plums
2 tangerines
1/2 cucumber
1 red bell pepper
1 yoghurt with mixed fruits
1 low-fat curd cheese with honey and mixed fruits
2 servings of raw potato dumplings (filled with low-fat curd-cheese) with bacon and onions
Beverages
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0.6 litres of water with fruit syrup (organic, no sugar)
2 litres of water
Weight
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69,4 kg
Training
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Handstand exercises, including this achievement: