Food
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1/2 honey melon
1 banana
2 tangerines
1 red bell pepper
3 spring onions
4 tablespoons of peas
3 scrambled eggs
1 handfull of dried figs
1 handfull of raisins
2 handfulls of dried apricots
1 bar of carobella (like chocolate, but without sugar, without nuts, and without cocoa)
3 servings of noodles with bacon and Sauerkraut
Beverages
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2.5 litres of water
1 litre of fresh organic milk
Weight
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70,2 kg
Training
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5 minutes of handstand exercises